from www.whfoods.com
This recipe can be a great side dish or enjoyed as a vegetarian main dish.
Prep and Cook Time: Prep and cooking time: 30 minutes
Ingredients:
- 1 medium sized onion, chopped
- 4 cloves garlic, chopped
- 1½ lbs collard greens
- 3 TBS + ½ cup vegetable stock
- 1 15 oz can of diced tomatoes, drained
- 1 15 oz can pinto beans, drained
- 2 TBS lemon juice
- 3 TBS olive oil
- salt and pepper to taste
Directions:
- Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
- Remove stems from greens, rinse and chop. Let sit for 5-10 minutes.
- Heat 3 TBS vegetable stock in large sauté pan. When the broth begins to steam, add onions, and Healthy Sauté for 4 minutes.
- Add garlic and continue to sauté for another minute.
- Mix together 1/2 cup vegetable stock, tomatoes, and pinto beans and let it come to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
- Remove from heat and stir in olive oil and lemon juice. Serve hot.
Serves 4
